classes
& schedule
MUAY THAI BASIC FUNDAMENTALS
Whether you are a newbie or have been practicing martial arts for years, this class is your foundation. We start with 15-20 minutes of warm-up & conditioning, followed by drills emphasizing proper technique using the weapons of Muay Thai -- kicks, punches, knees, and elbows.
ADVANCED MUAY THAI
This class moves beyond the fundamentals, assuming all students are proficient in basic Muay Thai strikes, stance, and pad holding techniques. Expect elevated conditioning and partner drills in this advanced stage.
Monday
Basic Fundamentals 5:00pm - 6:00pm
Advanced Class 6:00pm - 7:00pm
Schedule
Wednesday
Basic Fundamentals 5:00pm - 6:00pm
Hands Only Fundamentals Class 6:00pm - 7:00pm
Friday (At 831 Fisgard)
Basic Fundamentals 5:00pm - 6:00pm
Advanced Class 6:00pm - 7:30pm
Saturday
Basic Fundamentals 5:00pm - 6:30pm
Wrestling 6:30pm - 7:30pm